9/12/2023 0 Comments Shut me down meaningIt’s cautious, a little movement at a time. Only when its system perceives enough safety does the tortoise poke its head slightly out of its shell. When a tortoise perceives a signal of an imminent threat, it retracts its head and limbs inside its shell and becomes invisible. To understand this, let’s think of the tortoise. Instead, our system is primed to take in cues of danger, whether there is an actual threat or not.ĭeb Dana said our nervous system is continually scanning our inner and outer environments and asking: “Am I safe, in this experience/environment, with this person, in this moment?” This inquiry happens at a level below our conscious thought. When the nervous system shuts down to protect us, we’re not physiologically able to look out into the world and pick up signals of safety. Shutting down is a survival response of the dorsal vagal state. Guilt would say, “I did something wrong.” Shame says, “There’s something (intrinsically) wrong with me.” Guilt is about my actions. Shame’s loud messages are hard to miss: “I’m to blame.” “It’s my fault.” “I deserved this.” ![]() Shame makes uncertainty which is perceived as a threat to our nervous system, predictable. Our nervous system picks up cues of danger and cannot calm those signals. Shame gives us a sense of inner control when there is no other way to impact a frightening situation. Unwanted rumination flooded my mind. My nervous system coped with this by blaming and shaming myself: “I should have done more to help my loved one. They stayed too long.Īfter my loved one’s death, my energy took a dive. Old, familiar feelings of abandonment and unworthiness were regular visitors. As a medical power of attorney, I was responsible. ![]() Thirty years ago, I witnessed my loved one’s suffering and death. Shame protects vulnerability, a small voice of despair and hopelessness.
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![]() It’s also important to limit intake of processed foods, sugary drinks, and foods high in saturated and trans fats. Seniors should focus on eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating a variety of nutrient-dense foods can help maintain optimal health and prevent chronic diseases. Eat a Balanced DietĪ balanced diet is another essential healthy habit for seniors. Strength training is also important for maintaining muscle mass and bone density, and can help prevent falls and fractures. Low-impact activities like walking, swimming, and yoga are great options, as they are gentle on the joints and can be easily modified to accommodate different fitness levels. In addition to the physical benefits, exercise can also boost mood, improve cognitive function, and reduce stress.įor seniors, it’s important to choose exercises that are safe and appropriate for their level of fitness. Engaging in physical activities can help prevent chronic diseases like heart disease, diabetes, and arthritis, as well as improve overall health and well-being. Regular exercise is one of the most important healthy habits for aging adults and the senior population. In this article, we’ll explore some of the most important healthy habits that seniors should consider implementing into daily routines. ![]() While there are many ways to achieve optimal health, there are some key habits that seniors or aging adults can adopt to help keep their bodies and minds in top condition. Healthy Habits for Seniors and Aging AdultsĪs we age, it becomes more important than ever to maintain healthy habits to ensure a happy and fulfilling life. 9/12/2023 0 Comments Best paper to make modular origami![]() Origami is a centuries-old art form that can be enjoyed by all ages. Be sure to measure your space before selecting a size, as each piece is folded from 1/32″ thick paper What is 3D Modular Origami? You can find 3D origami pieces in various colors and styles at most craft stores or online retailers. The size you select depends on how big an origami project you want to start or finish. ![]() Each piece is hand-cut and hand-folded, making it a unique object. Origami pieces come in a variety of sizes, from small enough to fit on the palm of your hand to large and complex works. If you’re looking for a specific type of origami paper, be sure to check the store before shopping online – sometimes they carry specialty papers that are difficult (or impossible) to find elsewhere What size are 3D origami pieces? Origami isn’t limited to traditional square-shaped sheets of paper either – you can experiment with different shapes and sizes. You can use any type of paper for origami, as long as it’s not blank.įinding free papers is often easy – just ask around or look online. Gather some normal copy or printer paper and get started on your next origami project. Kami can be found at any office supply store or craft store Can you use regular paper for origami? The word kami is simply Japanese for paper, but it has acquired this specific meaning as used in Origamis 101 classifies koiy paper as “the best.” Koiy Paper’s thinness makes it easy to fold–a big plus if you’re new to origami. It was developed for use in schools, making it perfect for beginners or anyone who wants a simple origami project. Kami is the cheapest paper made specifically for origami, and the most widely available. There are many different ways to use kami, so experiment and find out what works best for you. Some people prefer a harder paper while others prefer a more soft one- it depends on your skill level. You can find kami at most stores, but there are many different types so you may have to try a few before finding what you like. Kami is the best paper for origami because it is strong and can hold up to folds well. Just like anything else, practice will make perfect. It depends on your skill level – some people prefer a harder paper while others prefer a softer paper. There are many different types of kami, so you’re sure to find one that suits your needs. You can find kami at most stores, but there are also many online retailers that sell it. Kami is the best paper for origami because it’s thin and easy to work with. ![]() Nickelodeon Canada has aired all of seasons 1 & 2 as of May 2016, but season 3 has not aired there, leaving it unaired in Canada. Only the first season (excluding one episode) and the first three episodes of the second season have ever aired on YTV.The Curse of King Mutt / Bored of Educationīark to the Future / Lights, Camera, QuacktionĬlose Encounters of the Doomed Kind / Golden Retrieverĭancin' Machine / The Good, the Bad, and the Quacky When Kittys life is in danger, its up to Dudley to save his crime-fighting sidekick from the villainous Chameleon. Dudley's loud voice is always getting TUFF into trouble, so Keswick invents a Holler Collar to put Dudley's voice on mute. Dudley Puppy and his new partner, Kitty Katswell, team up to stop Verminious Snaptrap. HQ It even affected both of the missions that Dudley and Kitty were on, such as stopping Snaptrap and his henchmen from robbing a warehouse full of yo-yos (Snaptrap's reason for stealing yo-yos. Puppy - Season 2' streaming on Paramount+ Roku Premium Channel, Paramount Plus, Paramount Plus Apple TV Channel, Paramount+ Amazon Channel or buy it as download on Apple TV, Amazon Video, Vudu. First, let's start off with the cartoon 'Hush Puppy', which is about Dudley's constant yelling that practically causes problems for everyone at T.U.F.F. With Jerry Trainor, Jeff Bennett, Grey Griffin, Daran Norris. Currently you are able to watch 'T.U.F.F. The film tells about fun-loving pug puppies, brothers Bingo and Rolly, have thrill-seeking appetites that take them on exhilarating adventures in their neighborhood and around the globe. Puppy premieres on YTV from its premiere to current day:ĭisobedience School / The Dog Who Cried Fish Hush Puppy/Quacky Birthday: Directed by Michelle Bryan, John McIntyre. ![]() Puppy - Season 2 (2013) Watch Now Stream 26 Episodes HD Buy 14.99 PROMOTED Watch Now Filters Best Price Free SD HD 4K Stream 32 Episodes HD 26 Episodes HD 26 Episodes HD 12 Episodes Buy 14.99 15. With the help of the Chief, Kitty Katswell, and the gadget guru Keswick, Dudley does his best to fight his natural puppy urges and keep Petropolis safe. Puppy Season 2 - watch episodes streaming online Rating Genres Runtime T.U.F.F. Dudley Puppy joins the Turbo Undercover Fighting Force (T.U.F.F.) to help defeat the evil agents of the Diabolical Order Of Mayhem (D.O.O.M.), run by the wicked Verminious Snaptrap. 9/12/2023 0 Comments Best nikka whiskeyHibiya Bar Whisky-S II Hibiya Bar Whisky-S II8F Noco Building 5-6-5 Ginza, Chuo-ku+81 3-3573-8011Sun-Sat: 5pm-11:30pmIf you are a fan of Suntory's Hakushu distillery, Hibiya Bar Whisky-S II is the place to visit. There's a menu, but it doesn't even begin to encompass everything on the shelves, so make sure you take a look around before ordering. ![]() ![]() You'll find unique single casks from Nikka and Suntory, as well as hyper-limited releases from Chichibu, like store- or bar-exclusive bottles. There are bourbon and scotch in abundance, but Yoshu Hakubutsukan is one of the best spots in Tokyo to partake in rare Japanese whisky. It's dimly lit and cluttered, except instead of bowling trophies and records, Yoshu Hakubutsukan is covered in a dizzying collection of bottles. JBA Bar Yoshu Hakubutsukan3rd Floor 6-9-13 Ginza, Chuo-ku+81 3-3571-8600M-F: 6pm-2am Sat-Sun: 6pm-12amStepping into Yoshu Hakubutsukan is a bit like finding yourself in a disheveled hoarder's basement. Name a producer and the bartender is likely to pull something interesting, like a 1980s, Japan-only, 8 year old Heaven Hill barrel proof bourbon. The array of bottles on the back bar covers a wide range, from recent limited-edition releases like Ardbeg Twenty Something to a pre-prohibition Maryland rye. Cask StrengthMain Stage Roppongi Biru B1, 3-9-11 Roppongi, Minato-ku+81 3-6432-9772Sun-Sat: 6pm-morning Cask Strength and its sister bars, Mizunara Cask and Wodka Tonic, are handsomely appointed lounges with low backed leather seats lined up at a broad wood-topped bar. The collection might not be as expansive as at larger bars, but what's here is always worth a taste. You'll find vintage Cadenhead's and Scotch Malt Whisky Society bottles side-by-side with a plethora of hard-to-find distillery offerings, like older Feìs Ìle bottles and Japan-only releases. Space comes at a premium, so the selection is limited to only the most compelling whiskies. Sit-or more likely stand if it's full-at the bar and your back will be inches from the wall. The bar itself is used as bottle storage space and owner Nobiyuku Nakamura will stand on a step stool to reach over to serve you. Here are some top recommendations.Ĭampbelltoun Loch Campbelltoun LochMatsui Building B1, 1-6-8 Yurakucho Chiyoda-ku+81 3-3501-5305M-F: 6pm-4am Sat-Sun: 6pm-11:30pmCampbelltoun Loch is an 8-seat basement bar with barely any extra room once full (I did say some were tiny). Bars are often tucked into nondescript basements or on an upper floor of a small office building, so take care when seeking out these hidden gems.Tokyo's small (sometimes tiny), limited-seating whisky bars provide an intimate and thoughtful environment in which to savor a special dram. ![]() Also important to note: many bars in Japan impose cover charges, usually no more than $10. Drinkers at fine whisky establishments are greeted with a warm towel, small portions of curated snacks to accompany their drams, and white-coated bartenders ready to guide them through thoughtfully selected collections of scotch, bourbon, and Japanese whisky.Visitors should note that while there's plenty of Japanese whisky at bars and shops (scroll down for more on buying whisky to take home), there are countless other styles of whisky to enjoy as well, from Scotland, America, and further abroad, including many releases that are exclusive to Asia or Japan. Japanese hospitality and artisanship have few equals in the world, and it shows in the countless whisky outposts throughout the sprawling megalopolis. To drink whisky in Tokyo is to partake in centuries of culture-not just of whisky culture, but also of dedication to craft and service. 9/12/2023 0 Comments Mysql uuid char or varchar![]() It produces a value that conforms to a 16 byte version1 UUID. This function produces a Short Universal Unique Identifier as a 64-bit unsigned integer, which differs from the string-format 128-bit identifiers produced by the UUID() function. The basic differences between them are discussed in the below comparison chart: UUIDĪ UUID is a Universal Unique Identifier specified by RFC 4122 and 128-bit long value represented as UTF8 string of five hexadecimal numbers. UUID() and UUID(short) both are different functions in MySQL. We will get the output as follows: MySQL UUID vs UUID(short) Mysql> SELECT BIN_TO_UUID(emp_id) AS ID, name FROM employee First, we will create a new table named employee using the below statement: ![]() Let us understand how to use the UUID with the help of an example. If the argument is NULL, it will return NULL. It returns 1 when the argument is valid and returns 0 for an invalid argument. The IS_UUID() function is used to validate the string format of UUID. The BIN_TO_UUID() function is used to convert the UUID from the compact format to a human-readable format for displaying. The UUID_TO_BIN() function is used to convert the UUID values from a human-readable format into a compact format for storing it in the databases. NOTE: It is to note that these functions are only available in the MySQL version 8.0 or later. These functions allow us to store UUID values in a compact format (BINARY) and display them in a human-readable format (VARCHAR). We can overcome these issues in MySQL by using the functions given below. It can also cause performance issues because of the unordered values and their size.For example, we can imagine the expression WHERE id = '185e6dfd-1cc8-11eb-9a2c-107d1a24f935' instead of WHERE id = 5. It makes the debugging more difficult.If we store the UUID (16-bytes) values in the databases, it occupies more space/storage than integers (4-bytes) or big integers (8-bytes).Using UUID, we can generate the PRIMARY KEY value of the parent table and insert rows into both tables simultaneously.īesides the advantages, the following are the disadvantages of using UUID for a primary key: For example, if we want to insert data into parent and child tables, we must first insert data into the parent table, get generated id, and then fill record into the child table. It also simplifies replication (logic in the application).UUID values can be generated offline means we can generate it anywhere without exchanging information with the database server.UUID values do not provide information about our data, which means it is hard to guess.It allows us to merge rows from distributed/different databases across servers. ![]() UUID values in MySQL are unique across tables, databases, and servers.The following are the advantages of using UUID for a primary key: The following are advantages of UUID over AUTO_INCREMENT PRIMARY KEY: Advantages UUIDs in MySQL are a good alternative to AUTO_INCREMENT PRIMARY KEY. After successful execution of the above statement, it will generate the UUID value as follows: MySQL UUID vs. The above function returns a UUID value in agreement with UUID version 1 described in RFC 4122. 9/12/2023 0 Comments Gedit command not found in bashTo use this functionality, install the PackageKit-command-not-found package.
9/12/2023 0 Comments 3d printer slicer curaPlusaSlicer also has the ability to rotate, scale, mirror, repair, hollow and clone your models as well as adding supports with ease in a custom way.Īdditionally, the PrusaSlicer isn’t only designed to work with resin printers, like the Prusa SL1, but it also works with all of their other printers, and it even features profiles for other 3rd party printers as well! 5. In Slic3r, some features and settings were not as easy to find as one would’ve hoped, but with PrusaSlicer they decided to revamp the entire interface to provide you with an easier- and more intuitive workflow in order to save time and avoid unnecessary headaches. PrusaSlicer, formerly known as Slic3r Prusa Edition or Slic3r PE, is Prusa’s own “in-house” developed slicer software that is open-source and that also works on Windows, Mac, and even Linux. It’s also designed to be used for printing farms where you’re using FormLabs printers since you can easily send prints to each SLA printer via WiFi, and all of this can be controlled remotely from the FormLabs online Dashboard. However, it does offer in-depth manual controls where you can adjust supports and all their settings, such as density and size, as well as other settings to fine tune the end-result, such as adjusting the layer thickness differently throughout the whole printing process If you want some layers to be thicker than other, this slicer lets you do that.Īgain, just like the previous two slicers on this list, PreForm also has the ability to rotate, scale, mirror, repair, hollow and clone your models as well as adding supports with ease. PreForm by Formlabs is another Free slicer for resin printers with it’s main selling point being the “One Click” printing setup which allows you to set up your print’s layout, orientation, and supports automatically with just one click, so that you can print successfully without any specialized training. In terms of the file formats, it supports stl. ![]() In addition to this, Z-Suite lets you split models along a chosen plane to separate them into parts or to remove some components. ![]() It features some very powerful tools as well, such as Overhang Highlighting, being able to detect thin walls that would compromise the quality of the print, antialiasing for smoothing the edges on the model, and triangle mesh repair. Similar to Chitubox, Z-Suite can also rotate, scale, mirror, repair, hollow and clone your models as well as add supports with just one click, arranging and organizing the models to be printed, and more. Z-Suite by Zortrax is a Free Slicing software for resin printers that is also capable of being used with multiple Zortrax printers as part of a 3D printing Farm, which would let you print multiple parts at once. ![]() Lastly, the interface is laid out in such a way that it makes working on Chitubox extremely easy, even for beginners. It has all the basic functionality you would expect from a slicing software, such as being able to rotate, scale, mirror, repair, hollow and clone your models as well as having an easy way of adding supports, arranging and organizing the models to be printed, and more.Īs far as the supported formats go, Chitubox Free supports stl, obj, photons, zip, slc, wow, fhd, cwS, ctb, phz, svgx, lgs, chitubox and cfg.Ĭhitubox Free is compatible with most resin printers, it’s a very fast slicer and like I mentioned, its built-in support-generating system is excellent and you can generate supports with a single click, although it does come with additional settings for in-depth tweaking. Now, the reason I put Chitubox on the first spot of this list is because, for being a free software, it comes with a lot of features that you usually only get with paid software. Chitubox Free (Windows, Mac, Linux)Ĭhitubox Free is a full-featured 3D printing slicer designed to edit and slice your models with ease while still providing a lot of functionality. Check out our recommended products section 1. 9/11/2023 0 Comments Black and gray tabbyA Note on Bottom Wateringīottom watering can be an effective way to hydrate your plants, but this method can also result in a buildup of sodium in the soil. If you feel like the soil is drying out too quickly, try working some rice hulls or perlite into the potting medium. Just take care to check the top inch of soil every few days and add water when it feels dry. This problem develops after repeated underwatering or allowing the plant to become dehydrated, so don’t feel bad if you underwater your plant occasionally. The roots absorb oxygen from the air spaces in the soil, and if the soil is oversaturated, your peace lily’s roots can’t breathe. Plants that receive too much water aren’t able to access the oxygen they need. Moisture StressĪ common cause of brown tips on peace lilies is problems with hydration. Let’s take a look at five top reasons for brown leaf tips and get your peace lily back on track. ![]() If you don’t like the appearance of the brown tips, you can either trim off the entire leaf, and wait for new foliage to replace it, or snip off just the tips. Unfortunately, once this happens, the tips won’t turn green again. However, when conditions are less than ideal, the tips of the leaves might start to turn brown. ![]() ![]() That said, they’re pretty robust and they can survive just fine if the temperatures wander out of this range or if your home’s humidity levels leave something to be desired. They do best in a location with bright, indirect light, temperatures between 60 and 85☏, and at least 50 percent humidity. Peace lilies are tropical plants that hail from warm, humid areas of Mexico, South America, and Southeast Asia. 5 Causes of Brown Leaf Tips on Peace Lilies ![]() If you have any software request, you can post it in our Request Section.Enjoy and bookmark our website, visit us daily for latest and quality downloads.Click on download now button to start your download.On next page you need to wait for 10 seconds to get download button.Click download button below and you will be redirected to next page.How to Download Adobe Acrobat Pro DC 2023 ![]() If you have any problem, you can get help in Request Section.Open Installer and accept the terms and then install program.If file requires password its always:.Extract the zip file using WinRAR or WinZip or by default Windows command. ![]() This would be compatible with compatible version of windows. This is complete offline installer and standalone setup for Adobe Acrobat Pro DC 2023. to Adobe Reader with PDF-XChange Editor, the FREE PDF viewer and editor.
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